today was a lot like yesterday... slept in LATE!
SLEEP
Got about 8 hrs of sleep (we went to bed around 4am- whoops!). Felt good!
Got about 8 hrs of sleep (we went to bed around 4am- whoops!). Felt good!
FOOD
Brunch- same as yesterday... yummy
Snack- Yogen-Fruz with kiwi & blueberry on top (I'm addicted to This Stuff!)
Snack- Small 'skinny' protein shake
Dinner- kiddie-sized turkey sandwich from subway (double turkey/veggies/wheat)
* Didn't drink enough water today... very rare for me!
EXERCISE
Gym- shoulders & abs
Cardio- about to do 30-45 minutes on the bike. Yippee!
Then... hopefully going to bed by 11:30. Want to get a good start on this week!
Had a good time with my cardio... Did 45 min on my bike- on my indoor trainer, which I love! We watched a movie on TV while we did our cycling.
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