[[[ SATURDAY ]]]
SLEEP
Slept in :) Got about 7-8 hours... felt good!
FOOD
Brunch: eggwhite omelette, tomatoes, a bite of his french toast (ok, 2 bites), some fruit
Snack: 3 chocolate truffles (220 calories of PURE HEAVEN)
Dinner: lobster tail, shrimp, spicy tuna, artichoke salad & a little chocolate mousse for dessert.
EXERCISE
I lost track of time & didn't go to the gym so I did a couple supersets of pushups, abs & squats at home before I got ready for dinner.
[[[ SUNDAY ]]]
SLEEP
Slept in again :) 6-7 hours... ahhh...
FOOD
Brunch: salad with veggies & crabmeat and some fruit
Snack: 1/4 banana, some crackers
Snack: 2 scoops of ICE-CREAM in a waffle cone (1 scoop of cookies-n-cream, 1 scoop of mint chocolate chip... just in case you were wondering)
Dinner: 3 egg whites/1 whole egg & some jalapenos & tomatoes
Snack (?): Kashi peanut butter protein bar
EXERCISE
My goal was to hit the bigger muscle groups & burn calories since I've eaten pretty bad today... but I got started late so I didn't want to be in the gym too long. I did supersets of legs and shoulders (lunges/shoulder press/abs, squats/rear delts/abs) then hit the treadmill for 10 min. at an incline.
IT'S GOING TO BE A GREAT WEEK...
I CAN FEEL IT!!!!